We are partnering with The Zest Centre in Upperthorpe to support our members to access their weekly inclusive gym sessions for adults with a learning disability and/or autism.
Zest has a fully equipped gym with everything you need to build strength and improve cardiovascular health. There are free weights suitable for complete beginners, alonside weights machines that ensure you are getting stronger safely and with correct form. For those who want to build up a sweat, burn fat or just move their body more, there are running, rowing, step and cross-trainer machines. Zest’s expert fitness coaches are in the gym at all times to help you get started and decide on a workout that works for you.
When: 1pm – 2pm every Thursday
Where: 18 Upperthorpe, Sheffield, S6 3NA
Who: Anybody 18+ with a learning disability and/or autism
Cost: £5 per session (carers/support staff free)
Find out more here or contact Zest on 0114 2702040.